How to Reduce Eye Strain When Using a Computer? Tips to Keep Your Eyes Healthy

A point of attraction behind everyone’s face is his/her beautiful eyes. Flashing eyes like glowing skin are also the hallmark of good health. The beautiful healthy eyes need – great food and perfect care of the eyes.

Sooner or later, everyone has a problem with eyes and the main reason for that most common eye diseases is working in the low light environment and other reasons are reading books watching TV too closely. While studying we have to keep at least 10 inches of distance.

Keeping your eyes healthy and strong is important for maintaining good vision and overall health. Here are some tips to help keep your eyes healthy:

1. Eat a healthy and balanced diet

Eating a diet rich in fruits, vegetables, and omega-3 fatty acids can help reduce the risk of eye diseases such as macular degeneration and cataracts.

2. Protect your eyes from the sun

Wearing sunglasses that block out UV rays can help protect your eyes from sun damage and reduce the risk of cataracts.

3. Rest your eyes

Taking breaks from staring at a computer screen or other digital devices can help reduce eye strain and prevent dry eyes.

4. Practice good hygiene

Washing your hands frequently and avoiding touching your eyes can help prevent the spread of germs and reduce the risk of eye infections.

5. Get regular eye exams

Regular eye exams can help detect eye problems early and prevent vision loss.

6. Quit smoking

Smoking is linked to an increased risk of several eye diseases, including macular degeneration and cataracts.

7. Stay hydrated

Drinking plenty of water can help prevent dry eyes and maintain good overall health.

By following these tips, you can help keep your eyes healthy and strong for years to come.

How to Reduce Eye Strain When Using a Computer?

Eye strain is a common problem for people who use computers for long periods of time. Here are some ways to reduce eye strain when using a computer:

1. Adjust your screen settings

Adjust your screen brightness and contrast to a comfortable level and consider using a blue light filter to reduce eye strain.

2. Take breaks

Take regular breaks to rest your eyes and reduce eye strain. A good rule is the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

3. Position your screen correctly

Position your screen so that it is about an arm's length away from you and slightly below eye level to reduce strain on your neck and shoulders.

4. Use proper lighting

Use proper lighting in your workspace to reduce glare and reflections on your screen.

5. Blink frequently

Blinking helps to keep your eyes moist and reduce dryness and irritation. Make a conscious effort to blink more often when using a computer.

6. Use lubricating eye drops

If your eyes feel dry or irritated, consider using lubricating eye drops to help keep your eyes moist.

7. Adjust your font size

Adjust the font size on your computer screen to a comfortable size to reduce eye strain when reading.

By following these tips, you can help reduce eye strain and maintain healthy eyes when using a computer.

Some Good Lubricating Eye Drops You Can Use

There are many good lubricating eye drops available over the counter that can help relieve dryness and irritation in the eyes. Here are some examples:

1. Systane Ultra

A popular brand of lubricating eye drops that provides long-lasting relief for dry eyes.

2. Refresh Tears

A gentle, preservative-free eye drop that can be used as frequently as needed to relieve dryness and irritation.

3. Blink Tears

A lubricating eye drop that provides relief for dry, irritated eyes without the use of preservatives.

4. Rohto Dry-Aid

A lubricating eye drop that provides fast-acting relief for dry eyes, with a cooling sensation that can help soothe irritation.

5. TheraTears

A preservative-free eye drop that provides long-lasting relief for dry eyes, with a formula that works to restore the natural balance of tears in the eyes.

Before using any eye drops, it's always a good idea to consult with a healthcare professional, especially if you have any underlying eye conditions or allergies. They can help recommend the best eye drops for your individual needs.

Eye drops that can be used with contact lenses

There are eye drops that can be used with contact lenses. However, it's important to choose eye drops specifically designed for use with contact lenses to avoid damaging or discoloring the lenses. Here are some examples:

1. Opti-Free Puremoist Rewetting Drops

These drops are specifically designed for use with contact lenses and can help restore moisture to the lenses, reducing discomfort and dryness.

2. Blink Contacts Lubricating Eye Drops

These drops are designed to lubricate and hydrate contact lenses, providing relief from dryness and irritation.

3. Refresh Contacts Contact Lens Comfort Drops

These drops can be used with soft and rigid gas permeable contact lenses to help soothe dryness and discomfort.

4. Systane Ultra Preservative-Free Eye Drops for Contacts

These preservative-free drops are designed to provide long-lasting relief for dryness and irritation in contact lens wearers.

5. Clear Eyes Contact Lens Multi-Action Relief Drops

These drops are designed to provide relief from dryness, redness, and irritation in contact lens wearers.

It's important to follow the instructions on the eye drop packaging and consult with a healthcare professional if you have any concerns about using eye drops with contact lenses.

Tips to Keep Your Eyes Healthy & Strong

It is said that after the Second World War, the Belgian doctors felt that the farmers were going through the problem of night blindness because in winter season they were not getting fresh things to eat and was not getting any advantage from the drugs.

Then spring came and the farmers eat their green buds and stems and they got to relax from the problem of the night blindness.

So from that, it’s proven that to maintain healthy, good food is necessary. Vitamin A is the most important vitamin for eyes, whose regular intake is important. This vitamin found in butter, lettuce, tomato, cheese, milk, turnip and carrot juice. These things put a miraculous effect on dull and tired eyes.

If your eyes become red and discreet, so the reason behind this is the deficiency of vitamin B -12 (Riboflavin). Vitamin B-12 is found in yeast, leafy green vegetables, milk, poultry, and fish in sufficient quantity.

You can keep good health of your eyes by doing some light exercise daily. It increases muscle strength of the eyes and reduces eyes related issues. By reducing the stress in the eyes and squint lines around the eyes seem to be missing.

Some Simple Exercises for the eyes

Here are some simple exercises to relieve tension from eyes and improve health of the eyes-

First, you sit straight on a chair, then bring your left hand to close your eyes pressing on the thumb and slowly move your arm back to the same position, do not move your head, just keep watching the movement of your eye.

Then, do this exercise with a left hand and then with your right hand.

Sit straight and then without moving the head, first move your eyes up and down and then from left to right.

Rotate eyes gradually, first the left, then right.

Relax your tense and tired eyes

You can do this exercise by sitting anywhere. First, close your eyes with the help of your palm by making a cup-like shape and gently placed over the eyes. Turn off lights, and keep in mind that does not press the eyeball.

Sit straight and put both hands on top of each other, now without moving head shake both shoulders first in a clockwise direction and then rotate anti-clockwise. It gives relax to your eyes and reduce stress caused by eye wrinkle decrease. This exercise gives you relieve stress within few minutes.

Close your eyes for few seconds and think about funny things. Now open your eyes and look far enough for a few seconds. It gives relief to eyes muscles.

How to take care of Eyes?

In addition to proper nutrition, healthy sleep is also essential for beautiful eyes. To keep yourself mentally and physically fit, 7-8 Hours of daily sleep is essential for all of us. Without which your eyes will become dull, swollen, red, and dark circles.

A major cause of eyes related issues is stomach problems. So, every morning with empty stomach drink warm water mixed with lemon juice, it will cure your stomach.

Some Home Remedies for Taking Care of Eyes

Dark circles can be cured by rubbing potato. For this first crush raw potato and then keep on your eyes for 10 minutes. For tired and red eyes just keep cucumber slices on your eyes to make them fresh.

To get relief from the dark circles around the eyes, get a wet cloth with cold water and then keep on your eyes for a while. Massage your eyes daily. Stripes in the direction of the eyes to massage. You can use sesame oil or coconut oil for massage.

Remove Swelling Under Your Eyes

If the eyes have something in it, a drop of castor oil in your eyes and it will give you some rest. To get relief from Dark eyelids, use 5ml vegetable oil in your salad every day. To remove swelling under your eyes, take a cup of warm water with 1 tsp. salt and dissolve it.

Then soak cotton in it and then put on your eyes until they will not get cold. Then after about 10 minutes, wash it with cold water.

Get the Eyes Regularly Checked

If your eyesight is weak then must wear specs. But unnecessary not wear for a very long time, as it will not give relax to your eyes muscles. Moreover, those who wear specs have your eyes checked after every 2 years.