Top 10 Health Benefits of Jamun

 

 Image Source: Healthifyme.com

Jamun or Black Plum essentially a summer specified fruit, carrying the eminence of all beneficial kinds, be it for health concern or medical needs, always serve you as the best option to avoid any sort of incurable maladies. Every product emanated from Jamun has been exemplary throughout the ages.

Diabetes:

Jamun, with its inbuilt anti-diabetic feature, helps you keep your blood sugar level normal by converting your starch into energy. The presence of a low glycemic index makes it a daily edible fruit for all sugar patients. Also, it comes with the extracts of bark, seeds, and leaves which are equitably beneficial for such treatment. According to the study, it has been surfaced that the dried alcoholic extract of seeds is imperative towards reducing the level of blood sugar. The decocted substance emanated from Bark and powdered seeds also play a pivotal role in such treatment.

Beauty & Fair Skin:

To get rid of acne, the fusion of crushed Jamun seeds and cow milk could be an effective application. For oily skin, a face mask made with a mixture of Jamun pulp, barley flour, amla juice, and rose water could be an effective solution. Also, to avoid dark spots on the face, the paste of Jamun seed powder, lemon powder, gram flour, a few drops of almond oil, and rose water is an easy way out.

Nutrition:

From a nutritional perspective, Jamun would be the first choice as it consists of sugars like glucose and fructose along with lesser calories. The 100 grams of fruit contain nutrients like calcium, iron, magnesium, phosphorus, sodium, vitamin C, thiamine, riboflavin, niacin, vitamin B6, calories, carbohydrate, carotene, folic acid, fiber, fat, protein, and water.

Medical:

Along with its anti-diabetic properties, it serves to watchdog your digestive system through its cool features. Jamun with its astringent properties, aid to prevent acne, blemishes, wrinkles, and pimples. The presence of iron makes it a profitable choice for blood. Also, the integral Vitamin C could be a good option to achieve a fair complexion. Biochemical compounds in Jamun like flavonoids, essential oils, Gallic acid, oxalic acid, malic acid, betulin acid, etc appear to be beneficial in treating several diseases.

Commercial Use:

Like the way, Jamun flash is essential to make colored jelly, Jamun juice also serves as one of the key ingredients to creating a Jamun squash. Besides squash, Jamun is also used in making Jams and Candies. On the other end, from unripe Jamun, you can have quality vinegar while from the ripe one you could get excellent quality wines.

Increasing Hemoglobin:

Due to its integral Iron and Vitamin C, this fruit is said to be a good option to increase the hemoglobin count. The built-in ironworks as the blood purifying agent usually helps you get better skin and beauty. It is also beneficial for ladies during their menses and people suffering from anemia or jaundice could easily consider Jamun as their disease curing substance.

Healthy Heart:

Jamun, laden with potassium is an ultimate option to keep diseases like heart, high blood pressure, and stroke at bay hence it serves as a beneficial one to mankind.

Ulcer treatment:

In order to treat diarrhea and ulcers, Jamun leaves have been indispensable. Chewing and eating the leaves would immune you to grasp all its Ayurvedic significance. Jamun is also effective in preventing liver diseases like necrosis and fibrosis. The presence of biochemical and phytochemical substances like polyphenol turns it into an anti-cancer substance. Jamun with roasted cumin powder and black salt solves acidity. 

Oral Health:

Antibacterial properties like Jamun leave help you strengthen your teeth and gum. And since these leaves are astringents, it is reckoned as an effective solution for throat problems. The bark decoction can be beneficial for mouthwash as well as mouth ulceration. Through gargling the barks gums bleeding can be prevented. Also, through using the leaf powder, the gum infection can be checked.

Juice Benefits:

Jamun juice can be a solution of all beneficial kinds, as all the above benefits can be acquired through having the juice as much as possible. Serves a seasonal fruit it is the best during the month of June, July, and August hence try having more of it.